Peanut butter, smooth style, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peanut butter, smooth style, without salt
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Peanut butter, smooth style, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 598 kcal | 389 kcal ★ | Peanut butter, smooth style, without salt has 54% more |
| Protein | 22.21 g ★ | 16.89 g | Peanut butter, smooth style, without salt has 31% more |
| Carbs | 22.31 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fat | 51.36 g | 6.9 g ★ | Peanut butter, smooth style, without salt has 644% more |
| Fiber | 5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Sugar | 10.49 g | 0 g ★ | Peanut butter, smooth style, without salt has 0% more |
| Sodium | 17 mg | 2 mg ★ | Peanut butter, smooth style, without salt has 750% more |
| Calcium | 49 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Iron | 1.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Potassium | 558 mg ★ | 429 mg | Peanut butter, smooth style, without salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.