Peanut butter, smooth style, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peanut butter, smooth style, without salt
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Peanut butter, smooth style, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 598 kcal | 147 kcal ★ | Peanut butter, smooth style, without salt has 307% more |
| Protein | 22.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Carbs | 22.31 g ★ | 0 g | Peanut butter, smooth style, without salt has 0% more |
| Fat | 51.36 g | 2.08 g ★ | Peanut butter, smooth style, without salt has 2369% more |
| Fiber | 5 g ★ | 0 g | Peanut butter, smooth style, without salt has 0% more |
| Sugar | 10.49 g | 0 g ★ | Peanut butter, smooth style, without salt has 0% more |
| Sodium | 17 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Calcium | 49 mg ★ | 9 mg | Peanut butter, smooth style, without salt has 444% more |
| Iron | 1.74 mg ★ | 0.71 mg | Peanut butter, smooth style, without salt has 145% more |
| Potassium | 558 mg ★ | 249 mg | Peanut butter, smooth style, without salt has 124% more |
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Compare whole food groups for a cleaner, averaged breakdown.