Peanut butter, smooth, vitamin and mineral fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peanut butter, smooth, vitamin and mineral fortified
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Peanut butter, smooth, vitamin and mineral fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 591 kcal | 160 kcal ★ | Peanut butter, smooth, vitamin and mineral fortified has 269% more |
| Protein | 25.72 g ★ | 2 g | Peanut butter, smooth, vitamin and mineral fortified has 1186% more |
| Carbs | 18.75 g ★ | 8.53 g | Peanut butter, smooth, vitamin and mineral fortified has 120% more |
| Fat | 50.81 g | 14.66 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 247% more |
| Fiber | 5.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 16% more |
| Sugar | 10.47 g | 0.66 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 1486% more |
| Sodium | 420 mg | 7 mg ★ | Peanut butter, smooth, vitamin and mineral fortified has 5900% more |
| Calcium | 43 mg ★ | 12 mg | Peanut butter, smooth, vitamin and mineral fortified has 258% more |
| Iron | 16.6 mg ★ | 0.55 mg | Peanut butter, smooth, vitamin and mineral fortified has 2918% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 667 mg ★ | 485 mg | Peanut butter, smooth, vitamin and mineral fortified has 38% more |
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