Peanut butter, smooth, vitamin and mineral fortified vs Bananas, raw
Nutrition comparison per 100g
🏆
Peanut butter, smooth, vitamin and mineral fortified
6 wins
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Bananas, raw
5 wins
| Nutrient | Peanut butter, smooth, vitamin and mineral fortified | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 591 kcal | 89 kcal ★ | Peanut butter, smooth, vitamin and mineral fortified has 564% more |
| Protein | 25.72 g ★ | 1.09 g | Peanut butter, smooth, vitamin and mineral fortified has 2260% more |
| Carbs | 18.75 g | 22.84 g ★ | Bananas, raw has 18% more |
| Fat | 50.81 g | 0.33 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 15297% more |
| Fiber | 5.6 g ★ | 2.6 g | Peanut butter, smooth, vitamin and mineral fortified has 115% more |
| Sugar | 10.47 g ★ | 12.23 g | Bananas, raw has 14% more |
| Sodium | 420 mg | 1 mg ★ | Peanut butter, smooth, vitamin and mineral fortified has 41900% more |
| Calcium | 43 mg ★ | 5 mg | Peanut butter, smooth, vitamin and mineral fortified has 760% more |
| Iron | 16.6 mg ★ | 0.26 mg | Peanut butter, smooth, vitamin and mineral fortified has 6285% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 667 mg ★ | 358 mg | Peanut butter, smooth, vitamin and mineral fortified has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.