Peanut butter, smooth, vitamin and mineral fortified vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peanut butter, smooth, vitamin and mineral fortified
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Peanut butter, smooth, vitamin and mineral fortified | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 591 kcal | 246 kcal ★ | Peanut butter, smooth, vitamin and mineral fortified has 140% more |
| Protein | 25.72 g ★ | 24.04 g | Peanut butter, smooth, vitamin and mineral fortified has 7% more |
| Carbs | 18.75 g ★ | 0 g | Peanut butter, smooth, vitamin and mineral fortified has 0% more |
| Fat | 50.81 g | 15.94 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 219% more |
| Fiber | 5.6 g ★ | 0 g | Peanut butter, smooth, vitamin and mineral fortified has 0% more |
| Sugar | 10.47 g | 0 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 0% more |
| Sodium | 420 mg | 83 mg ★ | Peanut butter, smooth, vitamin and mineral fortified has 406% more |
| Calcium | 43 mg ★ | 26 mg | Peanut butter, smooth, vitamin and mineral fortified has 65% more |
| Iron | 16.6 mg ★ | 2.59 mg | Peanut butter, smooth, vitamin and mineral fortified has 541% more |
| Potassium | 667 mg ★ | 335 mg | Peanut butter, smooth, vitamin and mineral fortified has 99% more |
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