Peanut butter, smooth, vitamin and mineral fortified vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peanut butter, smooth, vitamin and mineral fortified
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Peanut butter, smooth, vitamin and mineral fortified | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 591 kcal | 389 kcal ★ | Peanut butter, smooth, vitamin and mineral fortified has 52% more |
| Protein | 25.72 g ★ | 16.89 g | Peanut butter, smooth, vitamin and mineral fortified has 52% more |
| Carbs | 18.75 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 50.81 g | 6.9 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 636% more |
| Fiber | 5.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Sugar | 10.47 g | 0 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 0% more |
| Sodium | 420 mg | 2 mg ★ | Peanut butter, smooth, vitamin and mineral fortified has 20900% more |
| Calcium | 43 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Iron | 16.6 mg ★ | 4.72 mg | Peanut butter, smooth, vitamin and mineral fortified has 252% more |
| Potassium | 667 mg ★ | 429 mg | Peanut butter, smooth, vitamin and mineral fortified has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.