Peanut butter, smooth, vitamin and mineral fortified vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Peanut butter, smooth, vitamin and mineral fortified
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Peanut butter, smooth, vitamin and mineral fortified | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 591 kcal | 130 kcal ★ | Peanut butter, smooth, vitamin and mineral fortified has 355% more |
| Protein | 25.72 g ★ | 2.69 g | Peanut butter, smooth, vitamin and mineral fortified has 856% more |
| Carbs | 18.75 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Fat | 50.81 g | 0.28 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 18046% more |
| Fiber | 5.6 g ★ | 0.4 g | Peanut butter, smooth, vitamin and mineral fortified has 1300% more |
| Sugar | 10.47 g | 0.05 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 20840% more |
| Sodium | 420 mg | 382 mg ★ | Peanut butter, smooth, vitamin and mineral fortified has 10% more |
| Calcium | 43 mg ★ | 10 mg | Peanut butter, smooth, vitamin and mineral fortified has 330% more |
| Iron | 16.6 mg ★ | 0.2 mg | Peanut butter, smooth, vitamin and mineral fortified has 8200% more |
| Potassium | 667 mg ★ | 35 mg | Peanut butter, smooth, vitamin and mineral fortified has 1806% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.