Peanut butter, smooth, vitamin and mineral fortified vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Peanut butter, smooth, vitamin and mineral fortified
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Peanut butter, smooth, vitamin and mineral fortified | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 591 kcal | 147 kcal ★ | Peanut butter, smooth, vitamin and mineral fortified has 302% more |
| Protein | 25.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Carbs | 18.75 g ★ | 0 g | Peanut butter, smooth, vitamin and mineral fortified has 0% more |
| Fat | 50.81 g | 2.08 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 2343% more |
| Fiber | 5.6 g ★ | 0 g | Peanut butter, smooth, vitamin and mineral fortified has 0% more |
| Sugar | 10.47 g | 0 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 0% more |
| Sodium | 420 mg | 99 mg ★ | Peanut butter, smooth, vitamin and mineral fortified has 324% more |
| Calcium | 43 mg ★ | 9 mg | Peanut butter, smooth, vitamin and mineral fortified has 378% more |
| Iron | 16.6 mg ★ | 0.71 mg | Peanut butter, smooth, vitamin and mineral fortified has 2238% more |
| Potassium | 667 mg ★ | 249 mg | Peanut butter, smooth, vitamin and mineral fortified has 168% more |
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Compare whole food groups for a cleaner, averaged breakdown.