Peanut flour, defatted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peanut flour, defatted
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Peanut flour, defatted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 35 kcal ★ | Peanut flour, defatted has 834% more |
| Protein | 52.2 g ★ | 2.38 g | Peanut flour, defatted has 2093% more |
| Carbs | 34.7 g ★ | 7.18 g | Peanut flour, defatted has 383% more |
| Fat | 0.55 g | 0.41 g ★ | Peanut flour, defatted has 34% more |
| Fiber | 15.8 g ★ | 3.3 g | Peanut flour, defatted has 379% more |
| Sugar | 8.22 g | 1.39 g ★ | Peanut flour, defatted has 491% more |
| Sodium | 180 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Calcium | 140 mg ★ | 40 mg | Peanut flour, defatted has 250% more |
| Iron | 2.1 mg ★ | 0.67 mg | Peanut flour, defatted has 213% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1290 mg ★ | 293 mg | Peanut flour, defatted has 340% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.