Peanut flour, defatted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peanut flour, defatted
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peanut flour, defatted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 327 kcal | 165 kcal ★ | Peanut flour, defatted has 98% more |
| Protein | 52.2 g ★ | 31.02 g | Peanut flour, defatted has 68% more |
| Carbs | 34.7 g ★ | 0 g | Peanut flour, defatted has 0% more |
| Fat | 0.55 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Fiber | 15.8 g ★ | 0 g | Peanut flour, defatted has 0% more |
| Sugar | 8.22 g | 0 g ★ | Peanut flour, defatted has 0% more |
| Sodium | 180 mg | 74 mg ★ | Peanut flour, defatted has 143% more |
| Calcium | 140 mg ★ | 15 mg | Peanut flour, defatted has 833% more |
| Iron | 2.1 mg ★ | 1.04 mg | Peanut flour, defatted has 102% more |
| Potassium | 1290 mg ★ | 256 mg | Peanut flour, defatted has 404% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.