Peanut flour, defatted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peanut flour, defatted
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Peanut flour, defatted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 327 kcal | 143 kcal ★ | Peanut flour, defatted has 129% more |
| Protein | 52.2 g ★ | 12.56 g | Peanut flour, defatted has 316% more |
| Carbs | 34.7 g ★ | 0.72 g | Peanut flour, defatted has 4719% more |
| Fat | 0.55 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 15.8 g ★ | 0 g | Peanut flour, defatted has 0% more |
| Sugar | 8.22 g | 0.37 g ★ | Peanut flour, defatted has 2122% more |
| Sodium | 180 mg | 142 mg ★ | Peanut flour, defatted has 27% more |
| Calcium | 140 mg ★ | 56 mg | Peanut flour, defatted has 150% more |
| Iron | 2.1 mg ★ | 1.75 mg | Peanut flour, defatted has 20% more |
| Potassium | 1290 mg ★ | 138 mg | Peanut flour, defatted has 835% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.