Peanut flour, defatted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Peanut flour, defatted
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Peanut flour, defatted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 327 kcal | 153 kcal ★ | Peanut flour, defatted has 114% more |
| Protein | 52.2 g ★ | 24.58 g | Peanut flour, defatted has 112% more |
| Carbs | 34.7 g ★ | 0 g | Peanut flour, defatted has 0% more |
| Fat | 0.55 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 90% more |
| Fiber | 15.8 g ★ | 0 g | Peanut flour, defatted has 0% more |
| Sugar | 8.22 g | 0 g ★ | Peanut flour, defatted has 0% more |
| Sodium | 180 mg | 90 mg ★ | Peanut flour, defatted has 100% more |
| Calcium | 140 mg ★ | 8 mg | Peanut flour, defatted has 1650% more |
| Iron | 2.1 mg ★ | 0.45 mg | Peanut flour, defatted has 367% more |
| Potassium | 1290 mg ★ | 439 mg | Peanut flour, defatted has 194% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.