Peanut flour, low fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peanut flour, low fat
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Peanut flour, low fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 428 kcal | 35 kcal ★ | Peanut flour, low fat has 1123% more |
| Protein | 33.8 g ★ | 2.38 g | Peanut flour, low fat has 1320% more |
| Carbs | 31.27 g ★ | 7.18 g | Peanut flour, low fat has 336% more |
| Fat | 21.9 g | 0.41 g ★ | Peanut flour, low fat has 5241% more |
| Fiber | 15.8 g ★ | 3.3 g | Peanut flour, low fat has 379% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 130 mg ★ | 40 mg | Peanut flour, low fat has 225% more |
| Iron | 4.74 mg ★ | 0.67 mg | Peanut flour, low fat has 607% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1358 mg ★ | 293 mg | Peanut flour, low fat has 363% more |
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Compare whole food groups for a cleaner, averaged breakdown.