Peanut flour, low fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peanut flour, low fat
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Peanut flour, low fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 428 kcal | 143 kcal ★ | Peanut flour, low fat has 199% more |
| Protein | 33.8 g ★ | 12.56 g | Peanut flour, low fat has 169% more |
| Carbs | 31.27 g ★ | 0.72 g | Peanut flour, low fat has 4243% more |
| Fat | 21.9 g | 9.51 g ★ | Peanut flour, low fat has 130% more |
| Fiber | 15.8 g ★ | 0 g | Peanut flour, low fat has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 130 mg ★ | 56 mg | Peanut flour, low fat has 132% more |
| Iron | 4.74 mg ★ | 1.75 mg | Peanut flour, low fat has 171% more |
| Potassium | 1358 mg ★ | 138 mg | Peanut flour, low fat has 884% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.