Peanut spread, reduced sugar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peanut spread, reduced sugar
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Peanut spread, reduced sugar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 650 kcal | 160 kcal ★ | Peanut spread, reduced sugar has 306% more |
| Protein | 24.8 g ★ | 2 g | Peanut spread, reduced sugar has 1140% more |
| Carbs | 14.23 g ★ | 8.53 g | Peanut spread, reduced sugar has 67% more |
| Fat | 54.89 g | 14.66 g ★ | Peanut spread, reduced sugar has 274% more |
| Fiber | 7.8 g ★ | 6.7 g | Peanut spread, reduced sugar has 16% more |
| Sugar | 6.35 g | 0.66 g ★ | Peanut spread, reduced sugar has 862% more |
| Sodium | 292 mg | 7 mg ★ | Peanut spread, reduced sugar has 4071% more |
| Calcium | 72 mg ★ | 12 mg | Peanut spread, reduced sugar has 500% more |
| Iron | 2.84 mg ★ | 0.55 mg | Peanut spread, reduced sugar has 416% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 818 mg ★ | 485 mg | Peanut spread, reduced sugar has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.