Peanut spread, reduced sugar vs Bananas, raw
Nutrition comparison per 100g
🏆
Peanut spread, reduced sugar
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Peanut spread, reduced sugar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 650 kcal | 89 kcal ★ | Peanut spread, reduced sugar has 630% more |
| Protein | 24.8 g ★ | 1.09 g | Peanut spread, reduced sugar has 2175% more |
| Carbs | 14.23 g | 22.84 g ★ | Bananas, raw has 38% more |
| Fat | 54.89 g | 0.33 g ★ | Peanut spread, reduced sugar has 16533% more |
| Fiber | 7.8 g ★ | 2.6 g | Peanut spread, reduced sugar has 200% more |
| Sugar | 6.35 g ★ | 12.23 g | Bananas, raw has 48% more |
| Sodium | 292 mg | 1 mg ★ | Peanut spread, reduced sugar has 29100% more |
| Calcium | 72 mg ★ | 5 mg | Peanut spread, reduced sugar has 1340% more |
| Iron | 2.84 mg ★ | 0.26 mg | Peanut spread, reduced sugar has 992% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 818 mg ★ | 358 mg | Peanut spread, reduced sugar has 128% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.