Peanut spread, reduced sugar vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peanut spread, reduced sugar
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Peanut spread, reduced sugar | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 650 kcal | 246 kcal ★ | Peanut spread, reduced sugar has 164% more |
| Protein | 24.8 g ★ | 24.04 g | Peanut spread, reduced sugar has 3% more |
| Carbs | 14.23 g ★ | 0 g | Peanut spread, reduced sugar has 0% more |
| Fat | 54.89 g | 15.94 g ★ | Peanut spread, reduced sugar has 244% more |
| Fiber | 7.8 g ★ | 0 g | Peanut spread, reduced sugar has 0% more |
| Sugar | 6.35 g | 0 g ★ | Peanut spread, reduced sugar has 0% more |
| Sodium | 292 mg | 83 mg ★ | Peanut spread, reduced sugar has 252% more |
| Calcium | 72 mg ★ | 26 mg | Peanut spread, reduced sugar has 177% more |
| Iron | 2.84 mg ★ | 2.59 mg | Peanut spread, reduced sugar has 10% more |
| Potassium | 818 mg ★ | 335 mg | Peanut spread, reduced sugar has 144% more |
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Compare whole food groups for a cleaner, averaged breakdown.