Peanut spread, reduced sugar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Peanut spread, reduced sugar
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Peanut spread, reduced sugar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 650 kcal | 389 kcal ★ | Peanut spread, reduced sugar has 67% more |
| Protein | 24.8 g ★ | 16.89 g | Peanut spread, reduced sugar has 47% more |
| Carbs | 14.23 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 54.89 g | 6.9 g ★ | Peanut spread, reduced sugar has 696% more |
| Fiber | 7.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Sugar | 6.35 g | 0 g ★ | Peanut spread, reduced sugar has 0% more |
| Sodium | 292 mg | 2 mg ★ | Peanut spread, reduced sugar has 14500% more |
| Calcium | 72 mg ★ | 54 mg | Peanut spread, reduced sugar has 33% more |
| Iron | 2.84 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Potassium | 818 mg ★ | 429 mg | Peanut spread, reduced sugar has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.