Peanut spread, reduced sugar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peanut spread, reduced sugar
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Peanut spread, reduced sugar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 650 kcal | 130 kcal ★ | Peanut spread, reduced sugar has 400% more |
| Protein | 24.8 g ★ | 2.69 g | Peanut spread, reduced sugar has 822% more |
| Carbs | 14.23 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Fat | 54.89 g | 0.28 g ★ | Peanut spread, reduced sugar has 19504% more |
| Fiber | 7.8 g ★ | 0.4 g | Peanut spread, reduced sugar has 1850% more |
| Sugar | 6.35 g | 0.05 g ★ | Peanut spread, reduced sugar has 12600% more |
| Sodium | 292 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Calcium | 72 mg ★ | 10 mg | Peanut spread, reduced sugar has 620% more |
| Iron | 2.84 mg ★ | 0.2 mg | Peanut spread, reduced sugar has 1320% more |
| Potassium | 818 mg ★ | 35 mg | Peanut spread, reduced sugar has 2237% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.