Peanut spread, reduced sugar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peanut spread, reduced sugar
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Peanut spread, reduced sugar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 650 kcal | 147 kcal ★ | Peanut spread, reduced sugar has 342% more |
| Protein | 24.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Carbs | 14.23 g ★ | 0 g | Peanut spread, reduced sugar has 0% more |
| Fat | 54.89 g | 2.08 g ★ | Peanut spread, reduced sugar has 2539% more |
| Fiber | 7.8 g ★ | 0 g | Peanut spread, reduced sugar has 0% more |
| Sugar | 6.35 g | 0 g ★ | Peanut spread, reduced sugar has 0% more |
| Sodium | 292 mg | 99 mg ★ | Peanut spread, reduced sugar has 195% more |
| Calcium | 72 mg ★ | 9 mg | Peanut spread, reduced sugar has 700% more |
| Iron | 2.84 mg ★ | 0.71 mg | Peanut spread, reduced sugar has 300% more |
| Potassium | 818 mg ★ | 249 mg | Peanut spread, reduced sugar has 229% more |
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Compare whole food groups for a cleaner, averaged breakdown.