Peanuts, all types, cooked, boiled, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peanuts, all types, cooked, boiled, with salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Peanuts, all types, cooked, boiled, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 35 kcal ★ | Peanuts, all types, cooked, boiled, with salt has 809% more |
| Protein | 13.5 g ★ | 2.38 g | Peanuts, all types, cooked, boiled, with salt has 467% more |
| Carbs | 21.26 g ★ | 7.18 g | Peanuts, all types, cooked, boiled, with salt has 196% more |
| Fat | 22.01 g | 0.41 g ★ | Peanuts, all types, cooked, boiled, with salt has 5268% more |
| Fiber | 8.8 g ★ | 3.3 g | Peanuts, all types, cooked, boiled, with salt has 167% more |
| Sugar | 2.47 g | 1.39 g ★ | Peanuts, all types, cooked, boiled, with salt has 78% more |
| Sodium | 751 mg | 262 mg ★ | Peanuts, all types, cooked, boiled, with salt has 187% more |
| Calcium | 55 mg ★ | 40 mg | Peanuts, all types, cooked, boiled, with salt has 38% more |
| Iron | 1.01 mg ★ | 0.67 mg | Peanuts, all types, cooked, boiled, with salt has 51% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 180 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.