Peanuts, all types, cooked, boiled, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Peanuts, all types, cooked, boiled, with salt is high in protein, fiber, Calcium, and Magnesium.

Legumes and Legume Products
318kcal
Calories
13.5g
Protein
21.3g
Carbs
22g
Fat
8.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
55%
Iron
1%
Magnesium
102%
Phosphorus
198%
Potassium
180%
Sodium
751%
Zinc
1.8%
Copper
0.5%
Manganese
1%
Selenium
4.4%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Peanuts, all types, cooked, boiled, with salt

🧀

No Bake Persimmon Pudding

Dairy
416 kcal 4.3g protein
🥦

Salted Nut Squares

VegetarianDairy
2611 kcal 60.1g protein
🥦

Pumpkin Pie Dessert

VegetarianDairy
586 kcal 8.4g protein
🥦

Taffy Apple Salad

Vegetarian
264 kcal 6.1g protein
🥩

Chilled Peanut Soup

Beef
227 kcal 9.6g protein
🥦

Haystacks

VegetarianDairy
44 kcal 1.9g protein
🥦

Crispix Cookies

VegetarianDairy
2 kcal 0g protein
🥦

10 Minute Peanut Brittle

VegetarianDairy
103 kcal 0.8g protein
🥗

Pastry Crunch

VeganVegetarian
746 kcal 13g protein
🥦

Sugar-Free Peanut Butter Pie

VegetarianDairy
204 kcal 10.4g protein
🥦

Silky Peanut Butter Fudge

VegetarianDairy
136 kcal 1g protein
🥦

Microwave Peanut Brittle

VegetarianDairy
1393 kcal 37.4g protein
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