Peanuts, all types, cooked, boiled, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peanuts, all types, cooked, boiled, with salt
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Peanuts, all types, cooked, boiled, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 318 kcal | 165 kcal ★ | Peanuts, all types, cooked, boiled, with salt has 93% more |
| Protein | 13.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Carbs | 21.26 g ★ | 0 g | Peanuts, all types, cooked, boiled, with salt has 0% more |
| Fat | 22.01 g | 3.57 g ★ | Peanuts, all types, cooked, boiled, with salt has 517% more |
| Fiber | 8.8 g ★ | 0 g | Peanuts, all types, cooked, boiled, with salt has 0% more |
| Sugar | 2.47 g | 0 g ★ | Peanuts, all types, cooked, boiled, with salt has 0% more |
| Sodium | 751 mg | 74 mg ★ | Peanuts, all types, cooked, boiled, with salt has 915% more |
| Calcium | 55 mg ★ | 15 mg | Peanuts, all types, cooked, boiled, with salt has 267% more |
| Iron | 1.01 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Potassium | 180 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
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