Peanuts, all types, cooked, boiled, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peanuts, all types, cooked, boiled, with salt
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Peanuts, all types, cooked, boiled, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 318 kcal | 143 kcal ★ | Peanuts, all types, cooked, boiled, with salt has 122% more |
| Protein | 13.5 g ★ | 12.56 g | Peanuts, all types, cooked, boiled, with salt has 7% more |
| Carbs | 21.26 g ★ | 0.72 g | Peanuts, all types, cooked, boiled, with salt has 2853% more |
| Fat | 22.01 g | 9.51 g ★ | Peanuts, all types, cooked, boiled, with salt has 131% more |
| Fiber | 8.8 g ★ | 0 g | Peanuts, all types, cooked, boiled, with salt has 0% more |
| Sugar | 2.47 g | 0.37 g ★ | Peanuts, all types, cooked, boiled, with salt has 568% more |
| Sodium | 751 mg | 142 mg ★ | Peanuts, all types, cooked, boiled, with salt has 429% more |
| Calcium | 55 mg | 56 mg ★ | Egg, whole, raw, fresh has 2% more |
| Iron | 1.01 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Potassium | 180 mg ★ | 138 mg | Peanuts, all types, cooked, boiled, with salt has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.