Peanuts, all types, cooked, boiled, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Peanuts, all types, cooked, boiled, with salt
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Peanuts, all types, cooked, boiled, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 318 kcal | 153 kcal ★ | Peanuts, all types, cooked, boiled, with salt has 108% more |
| Protein | 13.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
| Carbs | 21.26 g ★ | 0 g | Peanuts, all types, cooked, boiled, with salt has 0% more |
| Fat | 22.01 g | 5.28 g ★ | Peanuts, all types, cooked, boiled, with salt has 317% more |
| Fiber | 8.8 g ★ | 0 g | Peanuts, all types, cooked, boiled, with salt has 0% more |
| Sugar | 2.47 g | 0 g ★ | Peanuts, all types, cooked, boiled, with salt has 0% more |
| Sodium | 751 mg | 90 mg ★ | Peanuts, all types, cooked, boiled, with salt has 734% more |
| Calcium | 55 mg ★ | 8 mg | Peanuts, all types, cooked, boiled, with salt has 588% more |
| Iron | 1.01 mg ★ | 0.45 mg | Peanuts, all types, cooked, boiled, with salt has 124% more |
| Potassium | 180 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.