Peanuts, all types, dry-roasted, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peanuts, all types, dry-roasted, with salt
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Peanuts, all types, dry-roasted, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 587 kcal | 35 kcal ★ | Peanuts, all types, dry-roasted, with salt has 1577% more |
| Protein | 24.35 g ★ | 2.38 g | Peanuts, all types, dry-roasted, with salt has 923% more |
| Carbs | 21.26 g ★ | 7.18 g | Peanuts, all types, dry-roasted, with salt has 196% more |
| Fat | 49.66 g | 0.41 g ★ | Peanuts, all types, dry-roasted, with salt has 12012% more |
| Fiber | 8.4 g ★ | 3.3 g | Peanuts, all types, dry-roasted, with salt has 155% more |
| Sugar | 4.9 g | 1.39 g ★ | Peanuts, all types, dry-roasted, with salt has 253% more |
| Sodium | 410 mg | 262 mg ★ | Peanuts, all types, dry-roasted, with salt has 56% more |
| Calcium | 58 mg ★ | 40 mg | Peanuts, all types, dry-roasted, with salt has 45% more |
| Iron | 1.58 mg ★ | 0.67 mg | Peanuts, all types, dry-roasted, with salt has 136% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 634 mg ★ | 293 mg | Peanuts, all types, dry-roasted, with salt has 116% more |
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