Peanuts, all types, dry-roasted, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Peanuts, all types, dry-roasted, with salt is high in protein, fiber, Calcium, and Magnesium.

Legumes and Legume Products
587kcal
Calories
24.4g
Protein
21.3g
Carbs
49.7g
Fat
8.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
58%
Iron
1.6%
Magnesium
178%
Phosphorus
363%
Potassium
634%
Sodium
410%
Zinc
2.8%
Copper
0.4%
Manganese
1.8%
Selenium
9.3%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Peanuts, all types, dry-roasted, with salt

🥓

Kung Pao Pork

Pork
396 kcal 11.1g protein
🥦

Peanut Pineapple Log

VegetarianDairy
1208 kcal 38.3g protein
🥦

Chocolate-Peanut Butter Ice Cream Pie

VegetarianDairy
633 kcal 14.6g protein
🧀

Casserole Dish For The Microwave

Dairy
1193 kcal 10.8g protein
🥦

Caramel Nut Crunch Pie

VegetarianDairy
1143 kcal 22.3g protein
🥦

Hollandaise Snack Mix

VegetarianDairy
1312 kcal 22.1g protein
🥓

Greek Sandwich

PorkDairy
410 kcal 7g protein
🥦

Diamond Peanut Cookies

Vegetarian
156 kcal 0.9g protein
Explore more Legumes and Legume Products nutrition →