Peanuts, all types, dry-roasted, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peanuts, all types, dry-roasted, with salt
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Peanuts, all types, dry-roasted, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 587 kcal | 143 kcal ★ | Peanuts, all types, dry-roasted, with salt has 310% more |
| Protein | 24.35 g ★ | 12.56 g | Peanuts, all types, dry-roasted, with salt has 94% more |
| Carbs | 21.26 g ★ | 0.72 g | Peanuts, all types, dry-roasted, with salt has 2853% more |
| Fat | 49.66 g | 9.51 g ★ | Peanuts, all types, dry-roasted, with salt has 422% more |
| Fiber | 8.4 g ★ | 0 g | Peanuts, all types, dry-roasted, with salt has 0% more |
| Sugar | 4.9 g | 0.37 g ★ | Peanuts, all types, dry-roasted, with salt has 1224% more |
| Sodium | 410 mg | 142 mg ★ | Peanuts, all types, dry-roasted, with salt has 189% more |
| Calcium | 58 mg ★ | 56 mg | Peanuts, all types, dry-roasted, with salt has 4% more |
| Iron | 1.58 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 10% more |
| Potassium | 634 mg ★ | 138 mg | Peanuts, all types, dry-roasted, with salt has 359% more |
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Compare whole food groups for a cleaner, averaged breakdown.