Peanuts, all types, dry-roasted, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Peanuts, all types, dry-roasted, with salt
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Peanuts, all types, dry-roasted, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 587 kcal | 153 kcal ★ | Peanuts, all types, dry-roasted, with salt has 284% more |
| Protein | 24.35 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
| Carbs | 21.26 g ★ | 0 g | Peanuts, all types, dry-roasted, with salt has 0% more |
| Fat | 49.66 g | 5.28 g ★ | Peanuts, all types, dry-roasted, with salt has 841% more |
| Fiber | 8.4 g ★ | 0 g | Peanuts, all types, dry-roasted, with salt has 0% more |
| Sugar | 4.9 g | 0 g ★ | Peanuts, all types, dry-roasted, with salt has 0% more |
| Sodium | 410 mg | 90 mg ★ | Peanuts, all types, dry-roasted, with salt has 356% more |
| Calcium | 58 mg ★ | 8 mg | Peanuts, all types, dry-roasted, with salt has 625% more |
| Iron | 1.58 mg ★ | 0.45 mg | Peanuts, all types, dry-roasted, with salt has 251% more |
| Potassium | 634 mg ★ | 439 mg | Peanuts, all types, dry-roasted, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.