Peanuts, all types, dry-roasted, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peanuts, all types, dry-roasted, without salt
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Peanuts, all types, dry-roasted, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 587 kcal | 160 kcal ★ | Peanuts, all types, dry-roasted, without salt has 267% more |
| Protein | 24.35 g ★ | 2 g | Peanuts, all types, dry-roasted, without salt has 1118% more |
| Carbs | 21.26 g ★ | 8.53 g | Peanuts, all types, dry-roasted, without salt has 149% more |
| Fat | 49.66 g | 14.66 g ★ | Peanuts, all types, dry-roasted, without salt has 239% more |
| Fiber | 8.4 g ★ | 6.7 g | Peanuts, all types, dry-roasted, without salt has 25% more |
| Sugar | 4.9 g | 0.66 g ★ | Peanuts, all types, dry-roasted, without salt has 642% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 58 mg ★ | 12 mg | Peanuts, all types, dry-roasted, without salt has 383% more |
| Iron | 1.58 mg ★ | 0.55 mg | Peanuts, all types, dry-roasted, without salt has 187% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 634 mg ★ | 485 mg | Peanuts, all types, dry-roasted, without salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.