Peanuts, all types, dry-roasted, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peanuts, all types, dry-roasted, without salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Peanuts, all types, dry-roasted, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 587 kcal | 389 kcal ★ | Peanuts, all types, dry-roasted, without salt has 51% more |
| Protein | 24.35 g ★ | 16.89 g | Peanuts, all types, dry-roasted, without salt has 44% more |
| Carbs | 21.26 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 49.66 g | 6.9 g ★ | Peanuts, all types, dry-roasted, without salt has 620% more |
| Fiber | 8.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Sugar | 4.9 g | 0 g ★ | Peanuts, all types, dry-roasted, without salt has 0% more |
| Sodium | 6 mg | 2 mg ★ | Peanuts, all types, dry-roasted, without salt has 200% more |
| Calcium | 58 mg ★ | 54 mg | Peanuts, all types, dry-roasted, without salt has 7% more |
| Iron | 1.58 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Potassium | 634 mg ★ | 429 mg | Peanuts, all types, dry-roasted, without salt has 48% more |
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