Peanuts, all types, oil-roasted, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Peanuts, all types, oil-roasted, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Peanuts, all types, oil-roasted, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 599 kcal | 153 kcal ★ | Peanuts, all types, oil-roasted, with salt has 292% more |
| Protein | 28.03 g ★ | 24.58 g | Peanuts, all types, oil-roasted, with salt has 14% more |
| Carbs | 15.26 g ★ | 0 g | Peanuts, all types, oil-roasted, with salt has 0% more |
| Fat | 52.5 g | 5.28 g ★ | Peanuts, all types, oil-roasted, with salt has 894% more |
| Fiber | 9.4 g ★ | 0 g | Peanuts, all types, oil-roasted, with salt has 0% more |
| Sugar | 4.18 g | 0 g ★ | Peanuts, all types, oil-roasted, with salt has 0% more |
| Sodium | 320 mg | 90 mg ★ | Peanuts, all types, oil-roasted, with salt has 256% more |
| Calcium | 61 mg ★ | 8 mg | Peanuts, all types, oil-roasted, with salt has 663% more |
| Iron | 1.52 mg ★ | 0.45 mg | Peanuts, all types, oil-roasted, with salt has 238% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Peanuts, all types, oil-roasted, with salt has 0% more |
| Potassium | 726 mg ★ | 439 mg | Peanuts, all types, oil-roasted, with salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.