Peanuts, all types, oil-roasted, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peanuts, all types, oil-roasted, without salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Peanuts, all types, oil-roasted, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 599 kcal | 160 kcal ★ | Peanuts, all types, oil-roasted, without salt has 274% more |
| Protein | 28.03 g ★ | 2 g | Peanuts, all types, oil-roasted, without salt has 1302% more |
| Carbs | 15.26 g ★ | 8.53 g | Peanuts, all types, oil-roasted, without salt has 79% more |
| Fat | 52.5 g | 14.66 g ★ | Peanuts, all types, oil-roasted, without salt has 258% more |
| Fiber | 9.4 g ★ | 6.7 g | Peanuts, all types, oil-roasted, without salt has 40% more |
| Sugar | 4.18 g | 0.66 g ★ | Peanuts, all types, oil-roasted, without salt has 533% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 61 mg ★ | 12 mg | Peanuts, all types, oil-roasted, without salt has 408% more |
| Iron | 1.52 mg ★ | 0.55 mg | Peanuts, all types, oil-roasted, without salt has 176% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 726 mg ★ | 485 mg | Peanuts, all types, oil-roasted, without salt has 50% more |
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