Peanuts, all types, oil-roasted, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peanuts, all types, oil-roasted, without salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Peanuts, all types, oil-roasted, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 599 kcal | 246 kcal ★ | Peanuts, all types, oil-roasted, without salt has 143% more |
| Protein | 28.03 g ★ | 24.04 g | Peanuts, all types, oil-roasted, without salt has 17% more |
| Carbs | 15.26 g ★ | 0 g | Peanuts, all types, oil-roasted, without salt has 0% more |
| Fat | 52.5 g | 15.94 g ★ | Peanuts, all types, oil-roasted, without salt has 229% more |
| Fiber | 9.4 g ★ | 0 g | Peanuts, all types, oil-roasted, without salt has 0% more |
| Sugar | 4.18 g | 0 g ★ | Peanuts, all types, oil-roasted, without salt has 0% more |
| Sodium | 6 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Calcium | 61 mg ★ | 26 mg | Peanuts, all types, oil-roasted, without salt has 135% more |
| Iron | 1.52 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Peanuts, all types, oil-roasted, without salt has 0% more |
| Potassium | 726 mg ★ | 335 mg | Peanuts, all types, oil-roasted, without salt has 117% more |
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