Peanuts, all types, oil-roasted, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peanuts, all types, oil-roasted, without salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Peanuts, all types, oil-roasted, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 599 kcal | 130 kcal ★ | Peanuts, all types, oil-roasted, without salt has 361% more |
| Protein | 28.03 g ★ | 2.69 g | Peanuts, all types, oil-roasted, without salt has 942% more |
| Carbs | 15.26 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fat | 52.5 g | 0.28 g ★ | Peanuts, all types, oil-roasted, without salt has 18650% more |
| Fiber | 9.4 g ★ | 0.4 g | Peanuts, all types, oil-roasted, without salt has 2250% more |
| Sugar | 4.18 g | 0.05 g ★ | Peanuts, all types, oil-roasted, without salt has 8260% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 61 mg ★ | 10 mg | Peanuts, all types, oil-roasted, without salt has 510% more |
| Iron | 1.52 mg ★ | 0.2 mg | Peanuts, all types, oil-roasted, without salt has 660% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Peanuts, all types, oil-roasted, without salt has 0% more |
| Potassium | 726 mg ★ | 35 mg | Peanuts, all types, oil-roasted, without salt has 1974% more |
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