Peanuts, all types, oil-roasted, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peanuts, all types, oil-roasted, without salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Peanuts, all types, oil-roasted, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 599 kcal | 147 kcal ★ | Peanuts, all types, oil-roasted, without salt has 307% more |
| Protein | 28.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Carbs | 15.26 g ★ | 0 g | Peanuts, all types, oil-roasted, without salt has 0% more |
| Fat | 52.5 g | 2.08 g ★ | Peanuts, all types, oil-roasted, without salt has 2424% more |
| Fiber | 9.4 g ★ | 0 g | Peanuts, all types, oil-roasted, without salt has 0% more |
| Sugar | 4.18 g | 0 g ★ | Peanuts, all types, oil-roasted, without salt has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 61 mg ★ | 9 mg | Peanuts, all types, oil-roasted, without salt has 578% more |
| Iron | 1.52 mg ★ | 0.71 mg | Peanuts, all types, oil-roasted, without salt has 114% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Peanuts, all types, oil-roasted, without salt has 0% more |
| Potassium | 726 mg ★ | 249 mg | Peanuts, all types, oil-roasted, without salt has 192% more |
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Compare whole food groups for a cleaner, averaged breakdown.