Peanuts, all types, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peanuts, all types, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Peanuts, all types, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 567 kcal | 35 kcal ★ | Peanuts, all types, raw has 1520% more |
| Protein | 25.8 g ★ | 2.38 g | Peanuts, all types, raw has 984% more |
| Carbs | 16.13 g ★ | 7.18 g | Peanuts, all types, raw has 125% more |
| Fat | 49.24 g | 0.41 g ★ | Peanuts, all types, raw has 11910% more |
| Fiber | 8.5 g ★ | 3.3 g | Peanuts, all types, raw has 158% more |
| Sugar | 4.72 g | 1.39 g ★ | Peanuts, all types, raw has 240% more |
| Sodium | 18 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 92 mg ★ | 40 mg | Peanuts, all types, raw has 130% more |
| Iron | 4.58 mg ★ | 0.67 mg | Peanuts, all types, raw has 584% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 705 mg ★ | 293 mg | Peanuts, all types, raw has 141% more |
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Compare whole food groups for a cleaner, averaged breakdown.