Peanuts, all types, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Peanuts, all types, raw is high in protein, fiber, Calcium, and Magnesium; a good source of Sodium.

Legumes and Legume Products
567kcal
Calories
25.8g
Protein
16.1g
Carbs
49.2g
Fat
8.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
92%
Iron
4.6%
Magnesium
168%
Phosphorus
376%
Potassium
705%
Sodium
18%
Zinc
3.3%
Copper
1.1%
Manganese
1.9%
Selenium
7.2%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Peanuts, all types, raw

🥦

Sugar 'N Spice Nuts

Vegetarian
352 kcal 6.5g protein
🍗

Szechuan Pork And Peanut Stir-Fry

ChickenPork
417 kcal 16.5g protein
🥦

Chocolate And Butterscotch Peanut Clusters

VegetarianDairy
523 kcal 24.3g protein
🥦

Microwave Peanut Butter Candies

VegetarianDairy
574 kcal 14.5g protein
🥦

Healthy Cookies

VegetarianDairy
369 kcal 10.2g protein
🐟

Lori'S Tuna Spinach Loaf

Seafood
2112 kcal 18.3g protein
🥦

Easy Peanut Butter Chocolate Chip Cake

VegetarianDairy
22 kcal 0.5g protein
🥩

Weight Watchers Spicy Beef And Vegetable Stir-Fry

Beef
640 kcal 8.3g protein
🥦

Oreo Cookie Freak Out

VegetarianDairy
646 kcal 19.3g protein
🥦

Peanut Ice Cream

VegetarianDairy
1357 kcal 37.2g protein
🍗

Colonial Peanut And Chestnut Soup

ChickenDairy
251 kcal 8.3g protein
🥓

Twiggy Salad

Pork
164 kcal 4.9g protein
Explore more Legumes and Legume Products nutrition →