Peanuts, all types, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peanuts, all types, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Peanuts, all types, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 567 kcal | 143 kcal ★ | Peanuts, all types, raw has 297% more |
| Protein | 25.8 g ★ | 12.56 g | Peanuts, all types, raw has 105% more |
| Carbs | 16.13 g ★ | 0.72 g | Peanuts, all types, raw has 2140% more |
| Fat | 49.24 g | 9.51 g ★ | Peanuts, all types, raw has 418% more |
| Fiber | 8.5 g ★ | 0 g | Peanuts, all types, raw has 0% more |
| Sugar | 4.72 g | 0.37 g ★ | Peanuts, all types, raw has 1176% more |
| Sodium | 18 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 92 mg ★ | 56 mg | Peanuts, all types, raw has 64% more |
| Iron | 4.58 mg ★ | 1.75 mg | Peanuts, all types, raw has 162% more |
| Potassium | 705 mg ★ | 138 mg | Peanuts, all types, raw has 411% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.