Peanuts, all types, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Peanuts, all types, raw
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Peanuts, all types, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 567 kcal | 153 kcal ★ | Peanuts, all types, raw has 271% more |
| Protein | 25.8 g ★ | 24.58 g | Peanuts, all types, raw has 5% more |
| Carbs | 16.13 g ★ | 0 g | Peanuts, all types, raw has 0% more |
| Fat | 49.24 g | 5.28 g ★ | Peanuts, all types, raw has 833% more |
| Fiber | 8.5 g ★ | 0 g | Peanuts, all types, raw has 0% more |
| Sugar | 4.72 g | 0 g ★ | Peanuts, all types, raw has 0% more |
| Sodium | 18 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 80% more |
| Calcium | 92 mg ★ | 8 mg | Peanuts, all types, raw has 1050% more |
| Iron | 4.58 mg ★ | 0.45 mg | Peanuts, all types, raw has 918% more |
| Potassium | 705 mg ★ | 439 mg | Peanuts, all types, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.