Peanuts, spanish, oil-roasted, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peanuts, spanish, oil-roasted, with salt
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Peanuts, spanish, oil-roasted, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 579 kcal | 143 kcal ★ | Peanuts, spanish, oil-roasted, with salt has 305% more |
| Protein | 28.01 g ★ | 12.56 g | Peanuts, spanish, oil-roasted, with salt has 123% more |
| Carbs | 17.45 g ★ | 0.72 g | Peanuts, spanish, oil-roasted, with salt has 2324% more |
| Fat | 49.04 g | 9.51 g ★ | Peanuts, spanish, oil-roasted, with salt has 416% more |
| Fiber | 8.9 g ★ | 0 g | Peanuts, spanish, oil-roasted, with salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 433 mg | 142 mg ★ | Peanuts, spanish, oil-roasted, with salt has 205% more |
| Calcium | 100 mg ★ | 56 mg | Peanuts, spanish, oil-roasted, with salt has 79% more |
| Iron | 2.28 mg ★ | 1.75 mg | Peanuts, spanish, oil-roasted, with salt has 30% more |
| Potassium | 776 mg ★ | 138 mg | Peanuts, spanish, oil-roasted, with salt has 462% more |
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