Peanuts, spanish, oil-roasted, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Peanuts, spanish, oil-roasted, with salt is high in protein, fiber, Calcium, and Magnesium.

Legumes and Legume Products
579kcal
Calories
28g
Protein
17.5g
Carbs
49g
Fat
8.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
100%
Iron
2.3%
Magnesium
168%
Phosphorus
387%
Potassium
776%
Sodium
433%
Zinc
2%
Copper
0.7%
Manganese
2.4%
Selenium
7.5%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Peanuts, spanish, oil-roasted, with salt

🥦

Peanut Cluster Candy

VegetarianDairy
82 kcal 4g protein
🥦

Peanut Buster Dessert

VegetarianDairy
376 kcal 13.4g protein
🥦

Almond Arfa

VegetarianDairy
490 kcal 15.1g protein
🥦

Unbaked New Year'S Cookies

VegetarianDairy
147 kcal 4.9g protein
🥦

Drumstick Torte

VegetarianDairy
1309 kcal 30.1g protein
🥗

Peanut Clusters(Makes 4 Dozen)

VeganVegetarian
41 kcal 2g protein
🥦

Peanut Cornflake Squares

VegetarianDairy
908 kcal 5.2g protein
🥦

Peanut Mounds

VegetarianDairy
82 kcal 4g protein
🥦

Microwave Chocolate Peanut Butter Clusters

VegetarianDairy
62 kcal 2.7g protein
🥦

Cracker Jill'S Cookies

VegetarianDairy
2333 kcal 18.1g protein
🥦

Peanut Oatmeal Drops

Vegetarian
2095 kcal 33.3g protein
🥦

Chocolate Peanut Butter Clusters

VegetarianDairy
49 kcal 2.1g protein
Explore more Legumes and Legume Products nutrition →