Peanuts, spanish, oil-roasted, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Peanuts, spanish, oil-roasted, with salt
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Peanuts, spanish, oil-roasted, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 579 kcal | 153 kcal ★ | Peanuts, spanish, oil-roasted, with salt has 278% more |
| Protein | 28.01 g ★ | 24.58 g | Peanuts, spanish, oil-roasted, with salt has 14% more |
| Carbs | 17.45 g ★ | 0 g | Peanuts, spanish, oil-roasted, with salt has 0% more |
| Fat | 49.04 g | 5.28 g ★ | Peanuts, spanish, oil-roasted, with salt has 829% more |
| Fiber | 8.9 g ★ | 0 g | Peanuts, spanish, oil-roasted, with salt has 0% more |
| Sodium | 433 mg | 90 mg ★ | Peanuts, spanish, oil-roasted, with salt has 381% more |
| Calcium | 100 mg ★ | 8 mg | Peanuts, spanish, oil-roasted, with salt has 1150% more |
| Iron | 2.28 mg ★ | 0.45 mg | Peanuts, spanish, oil-roasted, with salt has 407% more |
| Potassium | 776 mg ★ | 439 mg | Peanuts, spanish, oil-roasted, with salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.