Peanuts, spanish, oil-roasted, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Peanuts, spanish, oil-roasted, without salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Peanuts, spanish, oil-roasted, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 579 kcal | 89 kcal ★ | Peanuts, spanish, oil-roasted, without salt has 551% more |
| Protein | 28.01 g ★ | 1.09 g | Peanuts, spanish, oil-roasted, without salt has 2470% more |
| Carbs | 17.45 g | 22.84 g ★ | Bananas, raw has 24% more |
| Fat | 49.04 g | 0.33 g ★ | Peanuts, spanish, oil-roasted, without salt has 14761% more |
| Fiber | 8.9 g ★ | 2.6 g | Peanuts, spanish, oil-roasted, without salt has 242% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 6 mg | 1 mg ★ | Peanuts, spanish, oil-roasted, without salt has 500% more |
| Calcium | 100 mg ★ | 5 mg | Peanuts, spanish, oil-roasted, without salt has 1900% more |
| Iron | 2.28 mg ★ | 0.26 mg | Peanuts, spanish, oil-roasted, without salt has 777% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 776 mg ★ | 358 mg | Peanuts, spanish, oil-roasted, without salt has 117% more |
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