Peanuts, spanish, oil-roasted, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peanuts, spanish, oil-roasted, without salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Peanuts, spanish, oil-roasted, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 579 kcal | 246 kcal ★ | Peanuts, spanish, oil-roasted, without salt has 135% more |
| Protein | 28.01 g ★ | 24.04 g | Peanuts, spanish, oil-roasted, without salt has 17% more |
| Carbs | 17.45 g ★ | 0 g | Peanuts, spanish, oil-roasted, without salt has 0% more |
| Fat | 49.04 g | 15.94 g ★ | Peanuts, spanish, oil-roasted, without salt has 208% more |
| Fiber | 8.9 g ★ | 0 g | Peanuts, spanish, oil-roasted, without salt has 0% more |
| Sodium | 6 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Calcium | 100 mg ★ | 26 mg | Peanuts, spanish, oil-roasted, without salt has 285% more |
| Iron | 2.28 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Potassium | 776 mg ★ | 335 mg | Peanuts, spanish, oil-roasted, without salt has 132% more |
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Compare whole food groups for a cleaner, averaged breakdown.