Peanuts, spanish, oil-roasted, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Peanuts, spanish, oil-roasted, without salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Peanuts, spanish, oil-roasted, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 579 kcal | 130 kcal ★ | Peanuts, spanish, oil-roasted, without salt has 345% more |
| Protein | 28.01 g ★ | 2.69 g | Peanuts, spanish, oil-roasted, without salt has 941% more |
| Carbs | 17.45 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Fat | 49.04 g | 0.28 g ★ | Peanuts, spanish, oil-roasted, without salt has 17414% more |
| Fiber | 8.9 g ★ | 0.4 g | Peanuts, spanish, oil-roasted, without salt has 2125% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 100 mg ★ | 10 mg | Peanuts, spanish, oil-roasted, without salt has 900% more |
| Iron | 2.28 mg ★ | 0.2 mg | Peanuts, spanish, oil-roasted, without salt has 1040% more |
| Potassium | 776 mg ★ | 35 mg | Peanuts, spanish, oil-roasted, without salt has 2117% more |
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