Peanuts, spanish, oil-roasted, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peanuts, spanish, oil-roasted, without salt
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peanuts, spanish, oil-roasted, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 579 kcal | 147 kcal ★ | Peanuts, spanish, oil-roasted, without salt has 294% more |
| Protein | 28.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Carbs | 17.45 g ★ | 0 g | Peanuts, spanish, oil-roasted, without salt has 0% more |
| Fat | 49.04 g | 2.08 g ★ | Peanuts, spanish, oil-roasted, without salt has 2258% more |
| Fiber | 8.9 g ★ | 0 g | Peanuts, spanish, oil-roasted, without salt has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 100 mg ★ | 9 mg | Peanuts, spanish, oil-roasted, without salt has 1011% more |
| Iron | 2.28 mg ★ | 0.71 mg | Peanuts, spanish, oil-roasted, without salt has 221% more |
| Potassium | 776 mg ★ | 249 mg | Peanuts, spanish, oil-roasted, without salt has 212% more |
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Compare whole food groups for a cleaner, averaged breakdown.