Peanuts, spanish, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peanuts, spanish, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Peanuts, spanish, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 570 kcal | 160 kcal ★ | Peanuts, spanish, raw has 256% more |
| Protein | 26.15 g ★ | 2 g | Peanuts, spanish, raw has 1208% more |
| Carbs | 15.83 g ★ | 8.53 g | Peanuts, spanish, raw has 86% more |
| Fat | 49.6 g | 14.66 g ★ | Peanuts, spanish, raw has 238% more |
| Fiber | 9.5 g ★ | 6.7 g | Peanuts, spanish, raw has 42% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 22 mg | 7 mg ★ | Peanuts, spanish, raw has 214% more |
| Calcium | 106 mg ★ | 12 mg | Peanuts, spanish, raw has 783% more |
| Iron | 3.91 mg ★ | 0.55 mg | Peanuts, spanish, raw has 611% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 744 mg ★ | 485 mg | Peanuts, spanish, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.