Peanuts, spanish, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Peanuts, spanish, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Peanuts, spanish, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 570 kcal | 89 kcal ★ | Peanuts, spanish, raw has 540% more |
| Protein | 26.15 g ★ | 1.09 g | Peanuts, spanish, raw has 2299% more |
| Carbs | 15.83 g | 22.84 g ★ | Bananas, raw has 31% more |
| Fat | 49.6 g | 0.33 g ★ | Peanuts, spanish, raw has 14930% more |
| Fiber | 9.5 g ★ | 2.6 g | Peanuts, spanish, raw has 265% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 22 mg | 1 mg ★ | Peanuts, spanish, raw has 2100% more |
| Calcium | 106 mg ★ | 5 mg | Peanuts, spanish, raw has 2020% more |
| Iron | 3.91 mg ★ | 0.26 mg | Peanuts, spanish, raw has 1404% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 744 mg ★ | 358 mg | Peanuts, spanish, raw has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.