Peanuts, spanish, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peanuts, spanish, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Peanuts, spanish, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 570 kcal | 246 kcal ★ | Peanuts, spanish, raw has 132% more |
| Protein | 26.15 g ★ | 24.04 g | Peanuts, spanish, raw has 9% more |
| Carbs | 15.83 g ★ | 0 g | Peanuts, spanish, raw has 0% more |
| Fat | 49.6 g | 15.94 g ★ | Peanuts, spanish, raw has 211% more |
| Fiber | 9.5 g ★ | 0 g | Peanuts, spanish, raw has 0% more |
| Sodium | 22 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Calcium | 106 mg ★ | 26 mg | Peanuts, spanish, raw has 308% more |
| Iron | 3.91 mg ★ | 2.59 mg | Peanuts, spanish, raw has 51% more |
| Potassium | 744 mg ★ | 335 mg | Peanuts, spanish, raw has 122% more |
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